Directions:
- Preheat the oven to 350°F.
- In a mixing bowl, combine the flour with the baking powder, spices, and salt.
- In another bowl, beat the eggs together with the oil, syrup, juice and lemon rind.
- Make a well in the center of the flour mixture and pour in the wet mixture, stir vigorously until thoroughly combined.
- Stir in the dates, currants, and hazelnuts.
- Pour into an oiled 9x5x3-inch loaf pan. Bake 45 to 50 minutes, or until a knife inserted into the center tests clean. Cool on a rack, then cover tightly with foil to store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.15 Kcal (767 kJ) | ||
| Calories from fat | 63.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 8% | |
| Sodium | 52.81mg | 2% | |
| Potassium | 219.96mg | 5% | |
| Total Carbs | 28.87g | 10% | |
| Sugars | 18.76g | 75% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 225.68 Kcal (945 kJ) | ||
| Calories from fat | 78.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 11% | |
|---|---|---|---|
| Cholesterol | 28.81mg | 8% | |
| Sodium | 65.08mg | 2% | |
| Potassium | 271.05mg | 5% | |
| Total Carbs | 35.57g | 10% | |
| Sugars | 23.12g | 75% | |
| Dietary Fiber | 3.47g | 11% | |
| Protein | 3.47g | 6% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 1.1mg | 5% | |
| Calcium | 66.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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