Directions:
- Adjust oven rack to middle position and heat oven to 375 degrees. Generously coat the muffin pan with vegetable spray. If you want to make a loaf - then use a 9 x 13 inch loaf pan, coat that with vegetable spray
- Shred the zucchini and place in a colander with small holes or a sieve and squeeze the moisture out of it... not all of the moisture needs to be removed, but you should get a fair amount out.
- Whisk flour, baking soda, baking powder, cinnamon, allspice, and salt in large bowl.
- Whisk sugar, yogurt, eggs, vinegar, and oil in bowl until combined.
- Gently fold yogurt mixture and zucchini into flour mixture using a spatula until just combined. Transfer batter to prepared pan. If making muffins, fill the muffin cups 3/4 full.
- Bake until golden brown and skewer inserted in center comes out with a few crumbs attached, 45 to 55 minutes. For baking muffins, start checking at 17 minutes, they should be done sometime between 17 and 25 minutes.
- Cool for 10 minutes, then turn out onto wire rack to cool at least 1 hour before wrapping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.46 Kcal (1710 kJ) | ||
| Calories from fat | 87.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 63.33mg | 21% | |
| Sodium | 514.95mg | 21% | |
| Potassium | 536.55mg | 11% | |
| Total Carbs | 72.1g | 24% | |
| Sugars | 36.35g | 145% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 207.74 Kcal (870 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 15% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 21% | |
| Sodium | 261.9mg | 21% | |
| Potassium | 272.88mg | 11% | |
| Total Carbs | 36.67g | 24% | |
| Sugars | 18.49g | 145% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 4.55g | 18% | |
| Vitamin C | 13.2mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 48.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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