Directions:
- Toast the almonds in a dry skillet until golden brown. Allow to cool slightly.
- Bring milk to a boil and add the oats, brown sugar, and cranberries. Cook about 5 mins over medium heat, stirring occasionally,
- Stir in most of the almonds, reserving a few for a garnish. Drizzle maple syrup over the oatmeal and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.64 Kcal (1275 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 110.2mg | 5% | |
| Potassium | 380.78mg | 8% | |
| Total Carbs | 52.93g | 18% | |
| Sugars | 25.95g | 104% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 13.24g | 26% | |
| Iron | 501.7mg | 2787% | |
| Calcium | 333.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 80.83 Kcal (338 kJ) | ||
| Calories from fat | 14.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 9% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 4% | |
| Sodium | 29.24mg | 5% | |
| Potassium | 101.03mg | 8% | |
| Total Carbs | 14.04g | 18% | |
| Sugars | 6.89g | 104% | |
| Dietary Fiber | 1.02g | 15% | |
| Protein | 3.51g | 26% | |
| Iron | 133.1mg | 2787% | |
| Calcium | 88.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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