Directions:
- Butter a 7 x 11-inch baking pan.
- Line bottom with a sheet of parchment paper; set aside.
- In a food processor, put the flour, oatmeal, brown sugar, baking powder, salt and cinnamon; PULSE to blend for 20 seconds.
- Add in the COLD butter chunks, and PULSE to cut in the butter into the dry ingredients until you have a crumbly mass (not dry, but not sticking together).
- Toss together the berry mixture with the sugar, cornstarch and lemon juice.
- Spread/pat (LIGHTLY) half of the oatmeal mixture on the bottom of the pan.
- Top/spread with the blueberry/cornstarch mixture as evenly as you can.
- Top/sprinkle with the remaining oatmeal mixture, and press down slightly.
- Chill the pan for 30 minutes (THIS IS IMPORTANT! must be chilled).
- Set oven to 350 degrees.
- Bake for 30-40 minutes, or until the fruit starts to bubble.
- Cool pan very well before cutting, or refrigerate for 2-3 hours before cutting into squares.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.93 Kcal (2223 kJ) | ||
| Calories from fat | 185.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 32% | |
|---|---|---|---|
| Sodium | 632.39mg | 26% | |
| Potassium | 358.38mg | 8% | |
| Total Carbs | 79.57g | 27% | |
| Sugars | 37.33g | 149% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 169.6mg | 942% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 276.75 Kcal (1159 kJ) | ||
| Calories from fat | 96.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 32% | |
|---|---|---|---|
| Sodium | 329.64mg | 26% | |
| Potassium | 186.81mg | 8% | |
| Total Carbs | 41.48g | 27% | |
| Sugars | 19.46g | 149% | |
| Dietary Fiber | 3.82g | 29% | |
| Protein | 6.52g | 25% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 88.4mg | 942% | |
| Calcium | 66.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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