Directions:
- In medium saucepan, bring milk and salt to a gentle boil (Watch carefully).
- Stir in oats, cranberries, and maple syrup.
- Return to a boil; reduce heat to medium.
- Cook 1 minute for quick oats, 5 minutes for old fashioned oats or until most of milk is absorbed, stirring occasionally.
- Let stand until desired consistency.
- Stir in wheat germ.
- Spoon oatmeal into four cereal bowls.
- Drizzle with additional syrup, if desired.
- Serve with milk or yogurt, if desired.
- MICROWAVE DIRECTIONS: In 3-quart microwaveable bowl, combine all ingredients except wheat germ.
- Microwave on HIGH 6 to 7 minutes for quick oats and 9 to 10 minutes for old fashioned oats or until most of liquid is absorbed.
- Let stand until desired consistency.
- Stir in wheat germ.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.94 Kcal (1607 kJ) | ||
| Calories from fat | 30.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 333.21mg | 14% | |
| Potassium | 584.36mg | 12% | |
| Total Carbs | 76.08g | 25% | |
| Sugars | 39.24g | 157% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 13.32g | 27% | |
| Iron | 2.4mg | 13% | |
| Calcium | 325.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 123.38 Kcal (517 kJ) | ||
| Calories from fat | 9.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 5% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 107.08mg | 14% | |
| Potassium | 187.79mg | 12% | |
| Total Carbs | 24.45g | 25% | |
| Sugars | 12.61g | 157% | |
| Dietary Fiber | 1.69g | 21% | |
| Protein | 4.28g | 27% | |
| Iron | 0.8mg | 13% | |
| Calcium | 104.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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