Asparagus With Toasted Almonds Recipe

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Ingredients:

Serving

2 lbs asparagus
1/2 cup almonds, sliced
2 tbsp extra virgin olive oil
2 garlic cloves, finely chopped
salt & freshly ground black pepper , to taste

Directions:

Bring a large pot of slightly salted water to a boil.
Snap off and discard the ends of the asparagus. Cut trimmed asparagus spears on a diagonal into 2-inch-long pieces.
Cook asparagus in boiling water until crisp-tender, about 4 minutes.
Drain and rinse under cold water. Pat asparagus dry with paper towels.
Heat a large skillet over medium-heat. Add almonds and cook, stirring occasionally, until toasted (abour 3 minutes). Transfer to a plate.
Heat oil and garlic together in a large skillet over medium heat until garlic begins to brown, about 2 minute Add asparagus and cook, stirring often, until heated through, about 5 minutes. Stir in almonds. Season with salt and pepper and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.97 Kcal (460 kJ)
Calories from fat	76.6 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Sodium	4.19mg	0%
Potassium	291.78mg	6%
Total Carbs	6.5g	2%
Sugars	2.73g	11%
Dietary Fiber	3.19g	13%
Protein	4.22g	8%
Vitamin C	7mg	12%
Iron	2.6mg	14%
Calcium	50mg	5%

Amount Per 100 g
Calories	86.67 Kcal (363 kJ)
Calories from fat	60.36 Kcal
		% Daily Value*
Total Fat	6.71g	13%
Sodium	3.3mg	0%
Potassium	229.95mg	6%
Total Carbs	5.13g	2%
Sugars	2.15g	11%
Dietary Fiber	2.51g	13%
Protein	3.32g	8%
Vitamin C	5.5mg	12%
Iron	2mg	14%
Calcium	39.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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