Directions:
- Preheat a lightly greased waffle iron.
- In a large bowl, mix flour, cornstarch, baking powder, and salt.
- In a medium bowl, beat together egg yolks, milk, vanilla, and vegetable oil. Blend into the flour mixture to form a batter.
- In a medium bowl, whip egg whites with sugar until soft peaks form. Fold into the batter.
- Spray waffle iron with non-stick cooking spray, or lightly brush with oil. Ladle the batter onto preheated waffle iron. Cook the waffles until golden and crisp. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.84 Kcal (1557 kJ) | ||
| Calories from fat | 85.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 83.88mg | 28% | |
| Sodium | 466.13mg | 19% | |
| Potassium | 500.54mg | 11% | |
| Total Carbs | 58.64g | 20% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 11.13g | 22% | |
| Iron | 1.2mg | 6% | |
| Calcium | 253.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 184.81 Kcal (774 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 15% | |
|---|---|---|---|
| Cholesterol | 41.69mg | 28% | |
| Sodium | 231.67mg | 19% | |
| Potassium | 248.77mg | 11% | |
| Total Carbs | 29.14g | 20% | |
| Sugars | 3.93g | 32% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 5.53g | 22% | |
| Iron | 0.6mg | 6% | |
| Calcium | 126.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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