Two-Grain Pancakes Recipe

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Ingredients

Count

Nutrition

316

Calories

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Ingredients:

Serving

1/3 cup cornmeal ( preferably stone-ground)
1/4 cup whole-wheat flour
1/4 cup all-purpose flour
1 tsp double-acting baking powder
1 tsp sugar
1/2 tsp salt
1 large egg, beaten lightly
3/4 cup milk
1 tbsp unsalted butter, melted
vegetable oil for brushing the griddle
pure maple syrup, heated , as an accompaniment

Directions:

In a bowl whisk together the cornmeal, the flours, the baking powder, the sugar, and the salt, add the egg, the milk, and the butter, and whisk the batter until it is blended well. Heat a griddle over moderately high heat until it is hot enough to make drops of water scatter over its surface and brush it with oil. Working in batches, drop the batter by large spoonfuls onto the griddle, cook the pancakes for 30 seconds to 1 minute on each side, or until they are golden, and transfer them as they are cooked to a platter. Serve the pancakes with the syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.67 Kcal (1322 kJ)
Calories from fat	84.45 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	110.1mg	37%
Sodium	845.5mg	35%
Potassium	272.26mg	6%
Total Carbs	47.38g	16%
Sugars	6.02g	24%
Dietary Fiber	2.22g	9%
Protein	10.62g	21%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	303.5mg	30%

Amount Per 100 g
Calories	173.53 Kcal (727 kJ)
Calories from fat	46.43 Kcal
		% Daily Value*
Total Fat	5.16g	14%
Cholesterol	60.53mg	37%
Sodium	464.8mg	35%
Potassium	149.67mg	6%
Total Carbs	26.05g	16%
Sugars	3.31g	24%
Dietary Fiber	1.22g	9%
Protein	5.84g	21%
Iron	1.5mg	15%
Calcium	166.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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