Maple-Chipotle Barbecue Sauce Recipe

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Maple-Chipotle Barbecue Sauce
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Ingredients:

Directions:

  1. In a blender, combine the chipotles with the ketchup, maple syrup, broth and allspice and puree until smooth.
  2. In a medium saucepan, heat the oil until shimmering. Add the onion and garlic and cook over moderately high heat until golden, 5 minutes. Add the chipotle puree. Season with salt and pepper. Cook over moderate heat until thickened, 15 minutes. Stir in the lemon juice. Transfer to a bowl and let cool.
  3. Applications: Brush on chicken, beef, lamb, pork or ham during the last few minutes of grilling, broiling or roasting. Or, dilute with a little chicken stock and use to deglaze pan drippings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 788.62 Kcal (3302 kJ)
Calories from fat 342.09 Kcal
% Daily Value*
Total Fat 38.01g 58%
Cholesterol 15mg 5%
Sodium 1417.72mg 59%
Potassium 409.35mg 9%
Total Carbs 106.07g 35%
Sugars 55.2g 221%
Dietary Fiber 10.74g 43%
Protein 12.82g 26%
Vitamin C 29.2mg 49%
Iron 6.7mg 37%
Calcium 142.2mg 14%
Amount Per 100 g
Calories 136.35 Kcal (571 kJ)
Calories from fat 59.14 Kcal
% Daily Value*
Total Fat 6.57g 58%
Cholesterol 2.59mg 5%
Sodium 245.11mg 59%
Potassium 70.77mg 9%
Total Carbs 18.34g 35%
Sugars 9.54g 221%
Dietary Fiber 1.86g 43%
Protein 2.22g 26%
Vitamin C 5mg 49%
Iron 1.2mg 37%
Calcium 24.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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