Directions:
- Combine the first 5 ingredients in a blender.
- Heat oil in medium saucepan over moderately high heat, until hot, but not smoking; add onion and garlic and cook until golden, roughly 5 minutes.
- Add chipotle puree, season with salt and pepper and cook over low heat, roughly 15 minutes, until thickened.
- Stir in lemon juice and allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.34 Kcal (370 kJ) | ||
| Calories from fat | 6.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 657.58mg | 27% | |
| Potassium | 61.24mg | 1% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 16.97g | 68% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.88 Kcal (322 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 572.25mg | 27% | |
| Potassium | 53.29mg | 1% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 14.77g | 68% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 5.5mg | 10% | |
| Iron | 1.6mg | 10% | |
| Calcium | 26.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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