Four-Alarm Barbecue Sauce Recipe

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Four-Alarm Barbecue Sauce
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Ingredients:

Directions:

  1. Heat oil in a medium saucepan over medium-high heat. Add onion and garlic; cook 2 minutes or until onion is tender. Add 3/4 cup water and the remaining ingredients. Bring to a boil; reduce heat and simmer until reduced to 1 1/2 cups (about 12 minutes).
  2. Place half of chili sauce mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid spills). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining chili sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.57 Kcal (1443 kJ)
Calories from fat 104.29 Kcal
% Daily Value*
Total Fat 11.59g 18%
Cholesterol 2.99mg 1%
Sodium 1885.57mg 79%
Potassium 809.9mg 17%
Total Carbs 48.91g 16%
Sugars 25.33g 101%
Dietary Fiber 11.93g 48%
Protein 6.64g 13%
Vitamin C 51.9mg 86%
Iron 1.5mg 8%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 58.3 Kcal (244 kJ)
Calories from fat 17.65 Kcal
% Daily Value*
Total Fat 1.96g 18%
Cholesterol 0.51mg 1%
Sodium 319.06mg 79%
Potassium 137.04mg 17%
Total Carbs 8.28g 16%
Sugars 4.29g 101%
Dietary Fiber 2.02g 48%
Protein 1.12g 13%
Vitamin C 8.8mg 86%
Iron 0.3mg 8%
Calcium 16.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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