Breakfast Beans Recipe

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Ingredients:

Serving

2 cups dried cannellini beans (400 g)
1 tbsp olive oil
1 large brown onion, coarsely chopped
2 garlic cloves, sliced thinly
2 rindless bacon , rashers chopped coarsely (130 g)
2 tbsp brown sugar
1/4 cup maple syrup
1 tbsp dijon mustard (4 tsp)
400 g chopped tomatoes
1 liter water
flat leaf parsley, finely chopped for decoration

Directions:

Wash and strain the beans. Place the beans in a large bowl and cover with water. Stand overnight and then drain them. RInse under fresh cold water and drain the beans again.
Heat the oil in a large saucepan, add the onion, garlic and bacan. Cook, stirring until the onion softens.
Stir in the beans, sugar, syrup and mustard. Add undrained tomatoes and the water and then bring to the boil.
Reduce heat and simmer, covered for about 2 hours or until the beans are tender.
Uncover, cook, stirring occassionally, about 30 minutes or until the mixture thickens.
Serve beans on toast, sprinkled with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.44 Kcal (626 kJ)
Calories from fat	26.19 Kcal
		% Daily Value*
Total Fat	2.91g	4%
Sodium	414.81mg	17%
Potassium	235.19mg	5%
Total Carbs	23.56g	8%
Sugars	15.29g	61%
Dietary Fiber	3.95g	16%
Protein	7.89g	16%
Vitamin C	11.5mg	19%
Iron	0.8mg	4%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	73.62 Kcal (308 kJ)
Calories from fat	12.9 Kcal
		% Daily Value*
Total Fat	1.43g	4%
Sodium	204.35mg	17%
Potassium	115.86mg	5%
Total Carbs	11.61g	8%
Sugars	7.53g	61%
Dietary Fiber	1.95g	16%
Protein	3.89g	16%
Vitamin C	5.6mg	19%
Iron	0.4mg	4%
Calcium	22.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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