Directions:
- Heat the oven to 180/gas mark 4.
- Cook the carrots in boiling water for 10-15 minutes until they are starting to soften, but still have some bite. Drain and pat dry.
- Spread the carrots out in a roasting tin. Drizzle with the oil and vinegar, then sprinkle with sugar. Season well with sea salt and black pepper, then roast for about 45 minutes, turning occasionally until the sugar has caramelised and the carrots are soft and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.17 Kcal (503 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 99.34mg | 4% | |
| Potassium | 305.21mg | 6% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.63 Kcal (354 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 11% | |
|---|---|---|---|
| Sodium | 69.96mg | 4% | |
| Potassium | 214.94mg | 6% | |
| Total Carbs | 9.41g | 4% | |
| Sugars | 6.65g | 38% | |
| Dietary Fiber | 2.64g | 15% | |
| Protein | 0.88g | 3% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.9mg | 42% | |
| Iron | 0.9mg | 7% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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