Maple Apple Pork Tenderloin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb pork tenderloin
1 green apple, peeled and diced (or red if you don'tsp have green)
2 tbsp walnuts or 2 tbsp pecans, chopped
1/4 cup maple syrup

Directions:

Season pork tenderloin with spices in Pork Tenderloin, wrap in plastic wrap, and marinate for 4 hours or overnight.
Grill 15-20 minutes until done.
In a small saucepan, spray non-stick coating spray and add diced apple.
Cook over medium heat for 10 minutes.
Add nuts and maple syrup (the real thing, not pancake syrup) and continue to cook for 3 to 4 minutes.
Remove from heat and let stand until pork is done.
Slice pork, place on serving plate, and spoon maple apple sauce on top.
Serve with Uncle Ben's Long Grain & Wild Rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.7 Kcal (1242 kJ)
Calories from fat	54.82 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	98.26mg	33%
Sodium	83.98mg	3%
Potassium	750.91mg	16%
Total Carbs	26.6g	9%
Sugars	23.97g	96%
Dietary Fiber	1.58g	6%
Protein	32.99g	66%
Vitamin C	3.1mg	5%
Iron	1.7mg	9%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	121.96 Kcal (511 kJ)
Calories from fat	22.53 Kcal
		% Daily Value*
Total Fat	2.5g	9%
Cholesterol	40.39mg	33%
Sodium	34.52mg	3%
Potassium	308.66mg	16%
Total Carbs	10.93g	9%
Sugars	9.85g	96%
Dietary Fiber	0.65g	6%
Protein	13.56g	66%
Vitamin C	1.3mg	5%
Iron	0.7mg	9%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple Spice Cake

Whole raisins, All-purpose flour, Eggs, Sugar and 11 more..
Apple Walnut Pancakes

All-purpose flour, Whole wheat flour, Brown sugar and 9 more..
Apple Walnut Pancakes

King arthur unbleached all-purpose flour and 11 more..
Pork Tenderloin With Caramelized Apple & Onion Relish

Pork tenderloin, Salt, Black pepper and 5 more..
Apple Crisp I

Apples - peeled, cored and sliced, Butter, Brown sugar and 5 more..
Apple Cheddar Salad With Maple Dressing

Washed dried and torn into bite sized pieces boston lettu... and 9 more..
Fall Harvest Baked Apples

Red apples, cored, Butter, Maple syrup, Ground cinnamon and 4 more..
New England Haroset

Diced apple (about 1 lb) and 4 more..
Apple-Maple Glazed Pork Tenderloin

Pork tenderloin, Salt, Fresh ground black pepper and 3 more..
Maple Glazed Pork Tenderloin

Pork tenderloin, Rubbed sage, Butter, Maple syrup and 2 more..
Maple Walnut Muffins

Walnuts, Maple syrup, White flour, Wheat flour and 11 more..

Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

Also Try

Maple Beer pork Tenderloin

Dijon mustard, Maple syrup, Beer (i use ale) and 3 more..
Maple Curry Pork Tenderloin

Pork tenderloin, Pure maple syrup and 8 more..
Maple Glazed Pork Tenderloins
Maple Roasted Pork Tenderloin

Pork tenderloin, Pure maple syrup, Soy sauce, Ketchup and 6 more..
Maple Balsamic Pork Tenderloin

Pork tenderloin, Salt and pepper, Flour, Olive oil and 7 more..
Pork Tenderloin With Apples, Calvados and Apple Cider

Pork tenderloin, trimmed , cut into 1-inch-thick slices and 8 more..
Apple Glazed Pork Tenderloin

Olive oil, Pork tenderloin and 7 more..
Apple Cinnamon Pork Tenderloin

Pork tenderloin, Cornstarch, Ground cinnamon, Brown sugar and 2 more..
Apple Mustard Glazed Pork Tenderloin

Syrup (karo with brown sugar), Soy sauce and 3 more..
Apple and Fennel Roasted Pork Tenderloin

Sweet-tart apples, sliced (fuji or braeburn are good vari... and 9 more..