Maple Walnut Muffins Recipe

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Maple Walnut Muffins
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Ingredients:

  • 1 1/2 cups walnuts
  • 1/3 cup maple syrup
  • 1/2 cup white flour
  • 1 1/4 cups wheat flour
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 3/4 cup brown sugar
  • 2 eggs
  • 1/3 cup maple syrup
  • 1 tsp peach extract
  • 1/2 cup milk
  • 2 large nectarines or 2 large peaches, chopped

Directions:

  1. Heat a dry skillet over med high heat. Combine walnuts and maple syrup in skillet and cook until the walnuts are carmelized. Chop and set aside.
  2. In a medium bowl mix the white flour, wheat flour, soda, and salt, cinnamon, and nutmeg.
  3. In a large bowl mix 3/4 cup brown sugar and oil. Add eggs one at a time until combined. Whisk in maple syrup and peach extract.
  4. Add flour mixture and milk to sugar mixture, alternating until combined.
  5. Add 1 c chopped walnuts and nectarine.
  6. Pour into a greased muffin pan and top with remaining 1/2 c walnuts.
  7. Cook at 400 degrees for 9-10 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2040.49 Kcal (8543 kJ)
Calories from fat 818.53 Kcal
% Daily Value*
Total Fat 90.95g 140%
Cholesterol 164.91mg 55%
Sodium 1338.91mg 56%
Potassium 1420.04mg 30%
Total Carbs 280.51g 94%
Sugars 167.53g 670%
Dietary Fiber 13.11g 52%
Protein 40.96g 82%
Vitamin C 9.8mg 16%
Iron 10.6mg 59%
Calcium 371.8mg 37%
Amount Per 100 g
Calories 290.52 Kcal (1216 kJ)
Calories from fat 116.54 Kcal
% Daily Value*
Total Fat 12.95g 140%
Cholesterol 23.48mg 55%
Sodium 190.63mg 56%
Potassium 202.18mg 30%
Total Carbs 39.94g 94%
Sugars 23.85g 670%
Dietary Fiber 1.87g 52%
Protein 5.83g 82%
Vitamin C 1.4mg 16%
Iron 1.5mg 59%
Calcium 52.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.6
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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