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Apple Cheddar Salad With Maple Dressing Recipe

Apple Cheddar Salad With Maple Dressing Recipe

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Ingredients:

Serving

8 cups washed dried and torn into bite sized pieces boston lettuce or 8 cups mixed greens
1 cup walnuts or 1 cup pecan halves
2 apples, cored and sliced
4 oz sharp cheddar cheese, shaved
2 tbsp apple cyder vinegar
2 tbsp maple syrup
1/2 tsp salt
1/2 tsp dijon mustard
1/3 cup vegetable oil
2 tbsp maple syrup

Directions:

In jar with tight fitting lid.
Combine the dressing ingredients and shake well.
Set aside.
Preheat oven to 325 degrees.
On a parchment lined baking sheet.
Spread out the nuts that were combined with the syrup.
Bake 15 minutes.
Cool.
To assemble:.
Toss salad greens of choice with as much of the dressing as you would like.
Devide onto 6-8 serving plates and top with apples, cheese and nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.31 Kcal (1048 kJ)
Calories from fat	183.15 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Cholesterol	7.23mg	2%
Sodium	194.09mg	8%
Potassium	152.07mg	3%
Total Carbs	14.93g	5%
Sugars	11.51g	46%
Dietary Fiber	2.01g	8%
Protein	5.46g	11%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	263.54 Kcal (1103 kJ)
Calories from fat	192.83 Kcal
		% Daily Value*
Total Fat	21.43g	31%
Cholesterol	7.61mg	2%
Sodium	204.35mg	8%
Potassium	160.1mg	3%
Total Carbs	15.72g	5%
Sugars	12.12g	46%
Dietary Fiber	2.12g	8%
Protein	5.75g	11%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	74.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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