Directions:
- Preheat oven to 220°C Line a large roasting pan with baking paper. Remove core from parsnip (if woody) and cut into similar sized chunks to swede and turnip. Spread vegetables in a single layer in roasting pan.
- Make balsamic glaze: Place oil, maple syrup, vinegar, garlic and salt and pepper in a screw-top jar. Secure lid and shake to combine. Heat a frying pan over medium-high heat. Add glaze and cook, stirring occasionally, for 5 minutes or until hot.
- Pour glaze over vegetables and toss gently to coat. Roast vegetables, turning once, for 1 hour or until tender. Season with salt and pepper and serve with roast, grilled or pan-fried meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.81 Kcal (309 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 28.83mg | 1% | |
| Potassium | 98.8mg | 2% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 8.9mg | 15% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.59 Kcal (555 kJ) | ||
| Calories from fat | 75.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 7% | |
|---|---|---|---|
| Sodium | 51.79mg | 1% | |
| Potassium | 177.49mg | 2% | |
| Total Carbs | 13.81g | 3% | |
| Sugars | 11.8g | 26% | |
| Dietary Fiber | 1.5g | 3% | |
| Protein | 0.84g | 1% | |
| Vitamin C | 15.9mg | 15% | |
| Iron | 0.1mg | 0% | |
| Calcium | 38.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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