Pork Tenderloin With Apples and Onions Recipe

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Pork Tenderloin With Apples and Onions
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Ingredients:

Directions:

  1. Place one oven rack in top third of oven, and another rack in bottom third. Preheat oven to 450 degrees.
  2. Make glaze: In a small saucepan, bring vinegar and maple syrup to a boil over high heat; cook, stirring occasionally, until mixture has reduced to 1/4 cup, 3 to 4 minutes.
  3. Remove from heat; transfer 1 tablespoon to a small bowl for drizzling, and set aside. Reserve the rest of the glaze in saucepan.
  4. On a large rimmed baking sheet, toss apples and onion with oil. Season with salt and pepper; arrange in a single layer, and roast until golden, about 15 minutes. Remove from oven and toss.
  5. Meanwhile, line another rimmed baking sheet with aluminum foil; place pork on foil. Season generously with salt and pepper; brush with glaze from saucepan.
  6. Return apples and onion to oven, on bottom rack. Place pork on top rack; roast 10 minutes. Remove pork from oven; brush with glaze (discard any remaining in pan).
  7. Roast until pork registers 150 degrees on an instant-read thermometer, and apples and onion are tender, about 10 minutes more.
  8. Transfer pork to a cutting board, and let rest 10 minutes.
  9. Slice 1/4 inch thick; drizzle with reserved tablespoon glaze. Serve with apples, onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.4 Kcal (722 kJ)
Calories from fat 34.05 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 9.21mg 3%
Sodium 15.24mg 1%
Potassium 296.41mg 6%
Total Carbs 31.89g 11%
Sugars 24.34g 97%
Dietary Fiber 3.48g 14%
Protein 3.35g 7%
Vitamin C 9.5mg 16%
Iron 0.3mg 2%
Calcium 32mg 3%
Amount Per 100 g
Calories 79.22 Kcal (332 kJ)
Calories from fat 15.65 Kcal
% Daily Value*
Total Fat 1.74g 6%
Cholesterol 4.23mg 3%
Sodium 7mg 1%
Potassium 136.21mg 6%
Total Carbs 14.66g 11%
Sugars 11.19g 97%
Dietary Fiber 1.6g 14%
Protein 1.54g 7%
Vitamin C 4.3mg 16%
Iron 0.1mg 2%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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