Maple Balsamic Dressing Recipe

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Maple Balsamic Dressing
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Ingredients
3
Count
Nutrition
100
Calories
Total time
5
Minutes
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Ingredients:

  • 1/3 cup maple syrup
  • 1/3 cup olive oil

Directions:

  1. In a blender, combine vinegar & syrup.
  2. While processing, gradually add oil in a steady stream.
  3. For pork chops:.
  4. Pour 2/3 cup of dressing into a large resealable bag; add pork.
  5. Seal bag. marinade 30 minute
  6. Drain chops. Grill chops covered, over medium heat for 6-7 minute per side. Brush with 3 Tbls. reserved dressing during last 5 minute Drizzle remaining dressing over chops before serving.
  7. Salad:.
  8. Toss salad with dressing, serve immediately.
  9. Strawberries:.
  10. In a large bowl, toss berries with dressing.Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.72 Kcal (418 kJ)
Calories from fat 66.47 Kcal
% Daily Value*
Total Fat 7.39g 11%
Sodium 3.18mg 0%
Potassium 31.46mg 1%
Total Carbs 8.4g 3%
Sugars 8.33g 33%
Iron 0.1mg 0%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 380.68 Kcal (1594 kJ)
Calories from fat 253.75 Kcal
% Daily Value*
Total Fat 28.19g 11%
Sodium 12.15mg 0%
Potassium 120.1mg 1%
Total Carbs 32.05g 3%
Sugars 31.8g 33%
Iron 0.3mg 0%
Calcium 49.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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