Directions:
- Pre-heat oven to 425 degrees F. Cut out any woody centers of the parsnips. Preheat a roasting sheet on top of the stove and add the oil and butter. Fry the parsnips until golden brown on all sides. Roast them in a pre-heated oven for 20 minutes, turning occasionally.
- Pour the honey over the parsnips and carefully turn them, making sure they have all been covered. Place them back in the oven for 5 minutes. The parsnips will now be tender and sweet. Stir them in a serving dish and spoon some of the honey glaze from the pan over the top to finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.98 Kcal (996 kJ) | ||
| Calories from fat | 109.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 7% | |
| Sodium | 16.16mg | 1% | |
| Potassium | 569.14mg | 12% | |
| Total Carbs | 31.4g | 10% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.92 Kcal (586 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 19% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 7% | |
| Sodium | 9.5mg | 1% | |
| Potassium | 334.63mg | 12% | |
| Total Carbs | 18.46g | 10% | |
| Sugars | 6.71g | 46% | |
| Dietary Fiber | 4.44g | 30% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 15.1mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 33.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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