Directions:
- Peel and slice parsnips.
- Steam about 8 minutes or just till tender.
- Drain and return to pan without steamer rack.
- Stir in syrup and coat well.
- Garnish with chives if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.81 Kcal (422 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.18mg | 0% | |
| Potassium | 395.26mg | 8% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 1g | 2% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1mg | 6% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.86 Kcal (385 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.18mg | 0% | |
| Potassium | 360.15mg | 8% | |
| Total Carbs | 22.46g | 8% | |
| Sugars | 10.74g | 47% | |
| Dietary Fiber | 4.54g | 20% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 15.5mg | 28% | |
| Iron | 0.9mg | 6% | |
| Calcium | 42mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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