Directions:
- Preheat oven to 400 degrees, line pan with parchment paper.
- Place squash on pan cut side up.
- Combine remaining ingredients and brush half of the mixture on the squash.
- Bake for 45 minute or until tender.
- Brush once more halfway through baking, and again near the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.02 Kcal (410 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 3.11mg | 0% | |
| Potassium | 148.68mg | 3% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.79 Kcal (765 kJ) | ||
| Calories from fat | 96.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 9% | |
|---|---|---|---|
| Sodium | 5.8mg | 0% | |
| Potassium | 277.25mg | 3% | |
| Total Carbs | 23.14g | 4% | |
| Sugars | 16.17g | 35% | |
| Dietary Fiber | 1.63g | 3% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 13.7mg | 12% | |
| Vitamin A | 0.8mg | 14% | |
| Iron | 0.7mg | 2% | |
| Calcium | 58.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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