Amount Per 1 Serving
Calories	434.35 Kcal (1819 kJ)
Calories from fat	166.18 Kcal
		% Daily Value*
Total Fat	18.46g	28%
Sodium	27.23mg	1%
Potassium	927.23mg	20%
Total Carbs	66.88g	22%
Sugars	38.03g	152%
Dietary Fiber	11.25g	45%
Protein	2.25g	5%
Vitamin C	38.3mg	64%
Iron	2.3mg	13%
Calcium	121.2mg	12%

Amount Per 100 g
Calories	153.57 Kcal (643 kJ)
Calories from fat	58.75 Kcal
		% Daily Value*
Total Fat	6.53g	28%
Sodium	9.63mg	1%
Potassium	327.83mg	20%
Total Carbs	23.65g	22%
Sugars	13.44g	152%
Dietary Fiber	3.98g	45%
Protein	0.8g	5%
Vitamin C	13.5mg	64%
Iron	0.8mg	13%
Calcium	42.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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