Directions:
- Add Quinoa, water and salt to a small saucepan.
- Bring to a boil.
- Turn the heat down to a simmer and add the cinnamon and Splenda.
- Allow the mixture to simmer for 10-15 minutes, until almost all the water has been absorbed by the Quinoa. When the Quinoa is fully cooked, it appears soft and translucent and the germ ring will be visible along the outside edge of the grain.
- Remove saucepan from heat and mix in the maple syrup.
- Add a dollop of low-fat yogurt on top (optional) and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.78 Kcal (175 kJ) | ||
| Calories from fat | 4.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 33.55mg | 1% | |
| Potassium | 67.84mg | 1% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.82 Kcal (430 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 1% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 82.56mg | 1% | |
| Potassium | 166.95mg | 1% | |
| Total Carbs | 20.04g | 3% | |
| Sugars | 7.85g | 13% | |
| Dietary Fiber | 1.62g | 3% | |
| Protein | 3.72g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 2% | |
| Calcium | 66mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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