Main
Recipes
Quinoa Pea Salad Recipe

Quinoa Pea Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

( quinoa )
1 cup quinoa ( un-cooked)
1 1/2 cups cold water
1/2 tsp salt
cooked quinoa
1 cup peas
3/4 cup raisins
2/3 cup feta cheese
1/2 cup of nut of your choice (optional)
1/2 cup olive oil (more or less )
1/4 cup balsamic vinegar (more or less )

Directions:

(instructions to cook quinoa)
Put quinoa into a pot
Add water,bring to a boil,then cover with a tight fitting lid,then turn heat down to a simmer,cook for 15 min. then take off of heat and let sit covered for five min.,then uncover and let sit for 10-20 min in fridge
-
Afte quinoa is cold down....
Add peas
Add raisins
Add the optional nuts
Add feta
Add olive oil and balsamic vinegar
(salt and pepper,optional)

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.43 Kcal (1203 kJ)
Calories from fat	171.31 Kcal
		% Daily Value*
Total Fat	19.03g	29%
Cholesterol	8.94mg	3%
Sodium	235.78mg	10%
Potassium	286.88mg	6%
Total Carbs	24.93g	8%
Sugars	2.5g	10%
Dietary Fiber	3.05g	12%
Protein	5.83g	12%
Vitamin C	6.5mg	11%
Iron	1.9mg	11%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	251.93 Kcal (1055 kJ)
Calories from fat	150.16 Kcal
		% Daily Value*
Total Fat	16.68g	29%
Cholesterol	7.84mg	3%
Sodium	206.66mg	10%
Potassium	251.45mg	6%
Total Carbs	21.85g	8%
Sugars	2.19g	10%
Dietary Fiber	2.67g	12%
Protein	5.11g	12%
Vitamin C	5.7mg	11%
Iron	1.7mg	11%
Calcium	62.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Kumara (Sweet Potato) Salad

Kumara, peeled and diced into cubes (sweet potato) and 10 more..
Oven Fried Lentil Balls

Lentils, Water, Salt, Egg, Tomato juice, Tomato paste and 9 more..
Quinoa Almond Pilaf

Quinoa, rinsed and drained, Cold water, Salt, Olive oil and 12 more..
Lemony Quinoa

Pine nuts, Quinoa, Water, Sea salt to taste and 6 more..
Quinoa With Sweet Potato and Mushrooms

Quinoa, rinsed, Water, Salt, Olive oil, Garlic, minced and 7 more..
Delicious Big Bowl - Quinoa Recipe

White quinoa , rinsed well, Water, Salt, Olive oil and 6 more..
Quinoa Salad with Grapefruit, Avocado, and Arugula

Quinoa, Water, Salt, Dried cranberries, Fresh lime juice and 12 more..
Quinoa Tuna Salad

Quinoa, Water, Garbanzo beans, drained and rinsed and 7 more..
Quinoa with Veggies

Quinoa, Water, Salt, Olive oil, Garlic, minced and 6 more..
Quinoa with Sweet Potato and Mushrooms

Quinoa, Water, Salt, Olive oil, Minced garlic and 6 more..
Quinoa with Mushroom and Sweet Potato

Quinoa, Water, Salt, Olive oil, Minced garlic, Sweet onion and 4 more..
Leek-Tomato Quinoa

Quinoa, Water, Salt, Butter and 7 more..
Pine Nut Vinaigrette

Pine nuts, Olive oil and 5 more..

Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Quinoa Salad with Sugar Snap Peas

Sugar snap peas, Quinoa, rinsed and drained and 5 more..
Quinoa Corn Salad

Water, Salt, Quinoa , thoroughly rinsed and 6 more..
Quinoa Greek Salad

Chicken stock, Quinoa, Red pepper, diced and 12 more..
Quinoa Summer Salad

Water, White quinoa, Red quinoa, Red onions, chopped and 7 more..
Quinoa Winter Salad

Quinoa, Water or 2 cups reduced-fat chicken broth and 7 more..
Quinoa Tomato Salad

Quinoa, Red onion, Vegetable stock, Tomatoes and 4 more..
Quinoa Chicken Salad

Low sodium chicken broth, Quinoa, Cubed cooked chicken and 11 more..
Quinoa Vegetable Salad
Quinoa Chicken Salad With Currants

Uncooked quinoa, Chicken broth, Pepper, Onion, chopped and 5 more..
Quinoa Veggie Salad with Zesty Vinaigrette

Quinoa, Water, Red wine vinegar, Salt, Ground black pepper and 8 more..