Directions:
- In a medium saucepan, combine the milk and sugar and bring to the boil over medium heat.
- Stir in the oats, raisins and cinnamon and cook uncovered stirring often for 2 to 3 minutes or until thickened.
- Divide between serving bowls and sprinkle with extra cinnamon if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.75 Kcal (690 kJ) | ||
| Calories from fat | 14.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 116.03mg | 5% | |
| Potassium | 354.1mg | 8% | |
| Total Carbs | 32.49g | 11% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.9mg | 33% | |
| Calcium | 339.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 104.02 Kcal (436 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 3% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 73.26mg | 5% | |
| Potassium | 223.56mg | 8% | |
| Total Carbs | 20.51g | 11% | |
| Sugars | 6.67g | 42% | |
| Dietary Fiber | 1.98g | 13% | |
| Protein | 4.21g | 13% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.7mg | 33% | |
| Calcium | 214.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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