Amount Per 1 Serving
Calories	165.8 Kcal (694 kJ)
Calories from fat	9.36 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Cholesterol	13.89mg	5%
Sodium	471.49mg	20%
Potassium	491.73mg	10%
Total Carbs	29.15g	10%
Sugars	5.09g	20%
Dietary Fiber	3.33g	13%
Protein	10.52g	21%
Vitamin C	11.2mg	19%
Vitamin A	0.9mg	29%
Iron	2.1mg	11%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	81.67 Kcal (342 kJ)
Calories from fat	4.61 Kcal
		% Daily Value*
Total Fat	0.51g	2%
Cholesterol	6.84mg	5%
Sodium	232.25mg	20%
Potassium	242.22mg	10%
Total Carbs	14.36g	10%
Sugars	2.51g	20%
Dietary Fiber	1.64g	13%
Protein	5.18g	21%
Vitamin C	5.5mg	19%
Vitamin A	0.4mg	29%
Iron	1mg	11%
Calcium	37.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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