Coconut Conch Chowder Recipe

Posted by
Rate It!
Coconut Conch Chowder
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place conch meat in a pot with enough water to cover, and bring to a boil. Cook 15 minutes. Drain, and finely chop in a food processor.
  2. Melt 2 tablespoons margarine in a skillet over medium heat, and mix in the green onions, carrot, celery, sweet potato, red pepper, and corn. Cook and stir 5 minutes.
  3. Melt remaining 2 tablespoons margarine in a large pot, and whisk in the flour to create a roux. Pour in the half and half, coconut milk, and fish stock. Mix in the ginger, and season with salt and pepper. Stir the conch and vegetables into the pot. Bring to a boil, reduce heat to low, and simmer 15 minutes. Mix in the hot sauce and cilantro. Continue cooking 15 minutes, or to desired consistency.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.24 Kcal (1123 kJ)
Calories from fat 196.05 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 45.24mg 15%
Sodium 186.59mg 8%
Potassium 406.19mg 9%
Total Carbs 14.29g 5%
Sugars 2.3g 9%
Dietary Fiber 1.55g 6%
Protein 5.95g 12%
Vitamin C 18.3mg 31%
Vitamin A 0.7mg 23%
Iron 6.6mg 37%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 104.78 Kcal (439 kJ)
Calories from fat 76.58 Kcal
% Daily Value*
Total Fat 8.51g 34%
Cholesterol 17.67mg 15%
Sodium 72.88mg 8%
Potassium 158.66mg 9%
Total Carbs 5.58g 5%
Sugars 0.9g 9%
Dietary Fiber 0.6g 6%
Protein 2.33g 12%
Vitamin C 7.2mg 31%
Vitamin A 0.3mg 23%
Iron 2.6mg 37%
Calcium 56mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top