Directions:
- In large pan, cook beef, onion and green pepper til meat is browned; drain.
- Add remaining ingredients; bring to a boil.
- Cover, reduce heat and simmer for 25- 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.94 Kcal (1721 kJ) | ||
| Calories from fat | 115.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 1111.61mg | 46% | |
| Potassium | 607.49mg | 13% | |
| Total Carbs | 53.58g | 18% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 4.9mg | 27% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 186.87 Kcal (782 kJ) | ||
| Calories from fat | 52.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 20% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 12% | |
| Sodium | 505.48mg | 46% | |
| Potassium | 276.24mg | 13% | |
| Total Carbs | 24.36g | 18% | |
| Sugars | 4.38g | 39% | |
| Dietary Fiber | 2.31g | 20% | |
| Protein | 9.73g | 43% | |
| Vitamin C | 9.1mg | 33% | |
| Iron | 2.2mg | 27% | |
| Calcium | 84.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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