Creamy Cabbage Soup Recipe

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Ingredients:

Serving

1/8 cup butter or 1/8 cup oil
1 cup onion, sliced
1 cup potato, diced
8 cups shredded cabbage
1/2 cup shredded carrot
1 quart chicken or 1 quart vegetable broth
1/2 tsp pepper
1/2 tsp garlic powder
curry powder (optional)
1 cup skim milk powder

Directions:

1. In a large pot sauté onion and carrots in butter or oil until the onion is clear.
2. Add potatoes, cabbage, broth, pepper, garlic powder and (optional) curry powder.
3. Bring to a simmer.
4. Simmer for 20 minutes or until potatoes are tender.
5. Remove from stove and add the milk powder.
6. Puree in a blender or food processor or with a stick blender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.05 Kcal (1386 kJ)
Calories from fat	186.64 Kcal
		% Daily Value*
Total Fat	20.74g	32%
Cholesterol	115.01mg	38%
Sodium	127.25mg	5%
Potassium	501.55mg	11%
Total Carbs	11.4g	4%
Sugars	5.29g	21%
Dietary Fiber	3.18g	13%
Protein	23.56g	47%
Vitamin C	31.6mg	53%
Vitamin A	0.3mg	9%
Iron	1.4mg	8%
Calcium	116.6mg	12%

Amount Per 100 g
Calories	126.26 Kcal (529 kJ)
Calories from fat	71.19 Kcal
		% Daily Value*
Total Fat	7.91g	32%
Cholesterol	43.87mg	38%
Sodium	48.53mg	5%
Potassium	191.29mg	11%
Total Carbs	4.35g	4%
Sugars	2.02g	21%
Dietary Fiber	1.21g	13%
Protein	8.99g	47%
Vitamin C	12mg	53%
Vitamin A	0.1mg	9%
Iron	0.5mg	8%
Calcium	44.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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