Directions:
- Heat oil in a dutch oven over medium heat.
- Add carrots& onions cook about 5 minutes.
- Add cooked pork, cook& stir about 1 minute.
- Add potatoes, bouillon,spices,4 cups of water& cider vinegar, mix well& simmer covered.
- After about 15 minutes add cabbage mix well.
- Simmer 15 more minutes stirring occasionally.
- In measuring cup mix until well blended the 1/4 cup water& flour.
- Add to stew mix well.
- Cover& simmer about 10 minutes more or until stew is thickened.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.72 Kcal (2670 kJ) | ||
| Calories from fat | 480.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.38g | 82% | |
|---|---|---|---|
| Cholesterol | 61.08mg | 20% | |
| Sodium | 118.9mg | 5% | |
| Potassium | 751.62mg | 16% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.12 Kcal (624 kJ) | ||
| Calories from fat | 112.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 82% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 20% | |
| Sodium | 27.8mg | 5% | |
| Potassium | 175.75mg | 16% | |
| Total Carbs | 6.64g | 9% | |
| Sugars | 1.55g | 27% | |
| Dietary Fiber | 1.17g | 20% | |
| Protein | 2.63g | 22% | |
| Vitamin C | 3.7mg | 26% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 0.3mg | 6% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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