Directions:
- Working over a bowl to catch any juices peel the mango, then dice the flesh into 1/2 inch cubes. Stir in the yogurt.
- Transfer the mixture to a serving bowl and sprinkle the garam masala over, then add a few drops of oil.
- Let the dish rest, unrefrigerated, for 30 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.62 Kcal (245 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 19.34mg | 1% | |
| Potassium | 157.37mg | 3% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 20.6mg | 34% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.94 Kcal (209 kJ) | ||
| Calories from fat | 9.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 16.48mg | 1% | |
| Potassium | 134.08mg | 3% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 8.42g | 40% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.52g | 4% | |
| Vitamin C | 17.5mg | 34% | |
| Calcium | 47.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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