Directions:
- Purée the mango with the yogurt and sugar in a blender. Add the milk, lemon juice, and sorbet and blend until smooth. Add 1/3 cup cold water and the ice and blend to the desired consistency. Pour into a tall glass or two small glasses. Serve with a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.93 Kcal (741 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 78.34mg | 3% | |
| Potassium | 368.26mg | 8% | |
| Total Carbs | 35.54g | 12% | |
| Sugars | 33.75g | 135% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 25.2mg | 42% | |
| Calcium | 212.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 77.87 Kcal (326 kJ) | ||
| Calories from fat | 7.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 3% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 2% | |
| Sodium | 34.48mg | 3% | |
| Potassium | 162.07mg | 8% | |
| Total Carbs | 15.64g | 12% | |
| Sugars | 14.85g | 135% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 2.7g | 12% | |
| Vitamin C | 11.1mg | 42% | |
| Calcium | 93.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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