Directions:
- Combine ingredients; cover and refrigerate for at least 1 hour but no longer than 3. Stir well before serving.
- Per 2 tablespoons: 32 calories, 3g carbohydrates, 2g protein, 2g fat, 0.3mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.42 Kcal (1199 kJ) | ||
| Calories from fat | 126.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 103.99mg | 4% | |
| Potassium | 396.3mg | 8% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 107.3mg | 179% | |
| Iron | 1.4mg | 8% | |
| Calcium | 284.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 85.97 Kcal (360 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 22% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 4% | |
| Sodium | 31.22mg | 4% | |
| Potassium | 118.96mg | 8% | |
| Total Carbs | 4.47g | 5% | |
| Sugars | 2.76g | 37% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 7.44g | 50% | |
| Vitamin C | 32.2mg | 179% | |
| Iron | 0.4mg | 8% | |
| Calcium | 85.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chinese-Style Braised Beef One-Pot
Olive oil, Garlic clove, Scallion, Hot pepper, Beef, Flour and 4 more.. -
Creamy Greek Dressing With Feta
Plain nonfat yogurt, Reduced-fat feta cheese, crumbled and 5 more.. -
Tzatziki
Greek-style yogurt and 6 more.. -
Buttermilk Ranch Dressing with Bibb Lettuce (Ina Garten)
Scallions, white and green parts, chopped and 14 more.. -
Grilled Lemon Yogurt Chicken
Plain low-fat greek yogurt, Lemon, juiced, Lemon zest and 11 more.. -
Spicy Striped Bass
Peanut oil, Garlic cloves, minced, Scallions, chopped and 11 more.. -
Greek Cucumber Yogurt Sauce
Nonfat plain yogurt, Fresh dill, chopped, Cucumber, diced and 4 more.. -
Spaghetti Collins
Olive oil, Garlic cloves, peeled and minced and 9 more.. -
Creamy Dill Dip with Pita Chips
Low-fat greek yogurt, Chopped dill, Extra-virgin olive oil and 8 more.. -
Stir-Fried Rice Noodles With Black Bean Sauce
Peanut oil, Garlic cloves, crushed and 10 more.. -
Thai Coconut Corn Soup
Light olive oil, Garlic cloves, minced and 9 more..
Also Try
-
-
Grilled Vegetables with Mint Raita
Plain whole-milk yogurt, Chopped fresh mint, Garam masala and 7 more.. -
Curried Lamb Burgers with Grilled Vegetables and Mint Raita
Plain whole-milk yogurt (preferably greek-style) and 17 more.. -
Grilled Lamb Loin With Tomato and Cucumber Raita and Israeli Couscous
Fresh rosemary, Fresh thyme, Garlic, Olive oil and 10 more.. -
Grilled Lamb Chops with Curried Couscous and Zucchini Raita
Curry powder, Turmeric (optional), Cinnamon, Black pepper and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
