Fruit Spring Rolls (Giada De Laurentiis) Recipe

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Fruit Spring Rolls (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the rolls: Put the noodles in a medium bowl and add the honey and the mint. Using 2 forks, toss the ingredients together until the noodles are coated. Lay a damp kitchen or paper towel on a work surface. Soak a rice paper round in warm water for 20 to 30 seconds until softened. Put the rice paper on the damp towel. Add 1/4 cup of the noodle mixture in the center of the rice paper and form into a 3 by 2-inch rectangle. Using a paring knife, slice a strawberry lengthwise into 1/4-inch slices. Arrange the slices over the noodle mixture. Sprinkle 1 tablespoon almonds on top. Arrange 2 to 3 mango slices on top of the almonds. Roll the rice paper around the filling and seal the ends with a little water. Repeat with the remaining ingredients. Wrap the finished spring rolls in damp paper towels and store in the refrigerator.
  2. For the dipping sauce: In a small bowl, combine the mint, honey and lime juice. Pour into a serving bowl.
  3. Arrange the spring rolls on a platter and serve with the dipping sauce.
  4. Cook's Note: To toast the almonds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degree F oven until lightly toasted, about 6 to 8 minutes. Cool completely before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.77 Kcal (1310 kJ)
Calories from fat 73.1 Kcal
% Daily Value*
Total Fat 8.12g 12%
Sodium 100.55mg 4%
Potassium 298.34mg 6%
Total Carbs 59.69g 20%
Sugars 51.05g 204%
Dietary Fiber 4.29g 17%
Protein 5.66g 11%
Vitamin C 45.8mg 76%
Iron 5.7mg 32%
Calcium 158.1mg 16%
Amount Per 100 g
Calories 119.44 Kcal (500 kJ)
Calories from fat 27.91 Kcal
% Daily Value*
Total Fat 3.1g 12%
Sodium 38.39mg 4%
Potassium 113.93mg 6%
Total Carbs 22.79g 20%
Sugars 19.5g 204%
Dietary Fiber 1.64g 17%
Protein 2.16g 11%
Vitamin C 17.5mg 76%
Iron 2.2mg 32%
Calcium 60.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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