Directions:
- Place mango into a large bow and mash to a rough puree.
- Add passionfruit and combine, set aside.
- Place yoghurt, sugar and cinnamon in separate bowl, stir till combined.
- Use 6 serving glasses place a big spoonful of mango mix in base.
- Follow this by a big spoonful of yoghurt.
- Repeat process, creating layers finishing with mango on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.6 Kcal (547 kJ) | ||
| Calories from fat | 16.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 30.45mg | 1% | |
| Potassium | 325.06mg | 7% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 24.84g | 99% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 48.6mg | 81% | |
| Iron | 0.1mg | 0% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.89 Kcal (276 kJ) | ||
| Calories from fat | 8.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 3% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 3% | |
| Sodium | 15.36mg | 1% | |
| Potassium | 163.99mg | 7% | |
| Total Carbs | 13.4g | 9% | |
| Sugars | 12.53g | 99% | |
| Dietary Fiber | 1.46g | 12% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 24.5mg | 81% | |
| Calcium | 48.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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