Mango Fool (Or Papaya or Banana...) Recipe

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Mango Fool (Or Papaya or Banana...)
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Ingredients:

Directions:

  1. CUSTARD.
  2. Heat coconut milk and water in double boiler or heavy saucepan over low heat, do not boil.
  3. In a bowl, mix sugar into beaten eggs. Slowly stir in about 1/2 cup of the heated milk to the egg-sugar mixture to temper.
  4. Slowly stir the egg-sugar mixture into heated milk. Cook on low heat until thickened into a custard, stirring gently and continuously.
  5. Add salt to taste. Refrigerate custard.
  6. FRUIT.
  7. While custard is cooling, peel, seed and chop fruit. Cook the fruit by bringing water and sugar to a boil in a saucepan. Add fruit pieces, reduce heat and cook until tender, 5-10 minutes, stirring occasionally.
  8. Mash fruit or press through a sieve. Refrigerate.
  9. SERVE.
  10. Gently fold together cooled custard and cooled fruit. Spoon into serving bowls and top with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.88 Kcal (996 kJ)
Calories from fat 102.3 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 55.49mg 18%
Sodium 30.09mg 1%
Potassium 317.13mg 7%
Total Carbs 33.45g 11%
Sugars 30.6g 122%
Dietary Fiber 3.04g 12%
Protein 3.9g 8%
Vitamin C 41.5mg 69%
Iron 1.1mg 6%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 105.66 Kcal (442 kJ)
Calories from fat 45.44 Kcal
% Daily Value*
Total Fat 5.05g 17%
Cholesterol 24.65mg 18%
Sodium 13.37mg 1%
Potassium 140.86mg 7%
Total Carbs 14.86g 11%
Sugars 13.59g 122%
Dietary Fiber 1.35g 12%
Protein 1.73g 8%
Vitamin C 18.5mg 69%
Iron 0.5mg 6%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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