Directions:
- Combine mango puree, sugar, lime juice and rum.
- Fold in whipped cream.
- Place 1/4 c chopped mango in each of the 6 parfait glasses.
- Top with 3/4 c of the mango cream mixture followed by a 1/4 c chopped mango.
- Top off with remaining mango cream and garnish with additional whipped cream if you like .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.5 Kcal (1539 kJ) | ||
| Calories from fat | 166.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 68.5mg | 23% | |
| Sodium | 20.73mg | 1% | |
| Potassium | 255.08mg | 5% | |
| Total Carbs | 47.1g | 16% | |
| Sugars | 43.37g | 173% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 47.4mg | 79% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.08 Kcal (716 kJ) | ||
| Calories from fat | 77.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 28% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 23% | |
| Sodium | 9.65mg | 1% | |
| Potassium | 118.74mg | 5% | |
| Total Carbs | 21.92g | 16% | |
| Sugars | 20.19g | 173% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 22mg | 79% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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