Directions:
- Stir brown sugar (or honey), cinnamon, and nutmeg into yogurt. Use slices of fruit for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.81 Kcal (1247 kJ) | ||
| Calories from fat | 76.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 3% | |
| Sodium | 248.08mg | 10% | |
| Potassium | 384.84mg | 8% | |
| Total Carbs | 47.24g | 16% | |
| Sugars | 23.17g | 93% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 289.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 143.45 Kcal (601 kJ) | ||
| Calories from fat | 37.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 13% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 3% | |
| Sodium | 119.5mg | 10% | |
| Potassium | 185.37mg | 8% | |
| Total Carbs | 22.75g | 16% | |
| Sugars | 11.16g | 93% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 4.43g | 18% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 139.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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