Mango Blueberry Fool Recipe

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Mango Blueberry  Fool
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Ingredients:

Directions:

  1. Purée mango, sugar, lime juice, and a pinch of salt in a blender until very smooth. Add cream and blend until very thick. Blend in additional lime juice and sugar to taste.
  2. Transfer to a bowl and fold in most of blueberries, then divide among 6 glasses. Top with remaining blueberries and zest. If desired, chill, loosely covered, 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.17 Kcal (654 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 27.4mg 9%
Sodium 8.93mg 0%
Potassium 176.58mg 4%
Total Carbs 22.53g 8%
Sugars 19.28g 77%
Dietary Fiber 2.25g 9%
Protein 1.53g 3%
Vitamin C 32.7mg 54%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 109.43 Kcal (458 kJ)
Calories from fat 46.67 Kcal
% Daily Value*
Total Fat 5.19g 11%
Cholesterol 19.2mg 9%
Sodium 6.26mg 0%
Potassium 123.72mg 4%
Total Carbs 15.79g 8%
Sugars 13.51g 77%
Dietary Fiber 1.58g 9%
Protein 1.07g 3%
Vitamin C 22.9mg 54%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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