Directions:
- Combine first 7 ingredients in a bowl; stir well with a whisk.
- Sprinkle chicken with salt and pepper.
- Heat a large non-stick skillet coated with cooking spray over medium heat until hot.
- Add chicken; cook 3 minutes on each side or until browned.
- Remove chicken from pan.
- Add mango mixture; bring to a boil.
- Return chicken to pan; reduce heat, and simmer 15 minutes or until chicken is done and sauce thickens, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.58 Kcal (668 kJ) | ||
| Calories from fat | 7.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 250.25mg | 10% | |
| Potassium | 178.79mg | 4% | |
| Total Carbs | 29.63g | 10% | |
| Sugars | 25.01g | 100% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 12.6mg | 21% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.55 Kcal (501 kJ) | ||
| Calories from fat | 5.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 6% | |
| Sodium | 187.48mg | 10% | |
| Potassium | 133.94mg | 4% | |
| Total Carbs | 22.2g | 10% | |
| Sugars | 18.73g | 100% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 4.69g | 13% | |
| Vitamin C | 9.5mg | 21% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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