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Mango, Melon and Chicken Salad (Low Sodium) Recipe

Mango, Melon and Chicken Salad (Low Sodium) Recipe

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Mango, Melon and Chicken Salad (Low Sodium)

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Ingredients:

Serving

2 boneless chicken breasts
2 mangoes, peeled , flesh cut off the seed , then diced
12 honeydew balls
12 cantaloupe balls
4 leaves radicchio (to garnish )
1 mango, peeled seeded and roughly chopped
2 tbsp white wine vinegar
2 tsp olive oil
2 tbsp white wine

Directions:

Poach the chicken breasts in water for 20-30 minutes until cooked through. Let them cool and then cut them into bite-sized pieces.
To prepare the vinaigrette, place the roughly chopped mango into a blender and blend until smooth. Then add the vinegar, oils and wine; blend until incorporated. Taste and add a tad of honey to sweeten if you like. Place in refrigerator to chill.
Toss together the chicken, diced mango and melon balls (you can cut each melon ball in half if you like).
When dressing is chilled, pour it over the salad and toss. Garnish each serving with a leaf of radicchio.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.03 Kcal (423 kJ)
Calories from fat	17.37 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	23.21mg	8%
Sodium	128.79mg	5%
Potassium	262.8mg	6%
Total Carbs	12.78g	4%
Sugars	11.81g	47%
Dietary Fiber	1.71g	7%
Protein	8.73g	17%
Vitamin C	30.5mg	51%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	76.72 Kcal (321 kJ)
Calories from fat	13.19 Kcal
		% Daily Value*
Total Fat	1.47g	3%
Cholesterol	17.62mg	8%
Sodium	97.81mg	5%
Potassium	199.57mg	6%
Total Carbs	9.71g	4%
Sugars	8.97g	47%
Dietary Fiber	1.3g	7%
Protein	6.63g	17%
Vitamin C	23.1mg	51%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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