Mustard Breaded Chicken Recipe

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Mustard Breaded Chicken
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Ingredients
6
Count
Nutrition
407
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-inch thickness.
  2. In a shallow bowl, combine bread crumbs & 1 teaspoon of the mustard.
  3. In another shallow bowl, combine honey & remaining mustard.
  4. Dip flattened chicken breasts in honey/mustard mixture & then coat each with crumbs.
  5. In a nonstick skillet, melt butter & cook chicken over medium heat 4-6 minutes on each side or until chicken juices run clear.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.47 Kcal (1706 kJ)
Calories from fat 123.95 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 154.51mg 52%
Sodium 975.45mg 41%
Potassium 687.5mg 15%
Total Carbs 24g 8%
Sugars 14.19g 57%
Dietary Fiber 0.85g 3%
Protein 48.8g 98%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 124.7 Kcal (522 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 21%
Cholesterol 47.28mg 52%
Sodium 298.53mg 41%
Potassium 210.4mg 15%
Total Carbs 7.34g 8%
Sugars 4.34g 57%
Dietary Fiber 0.26g 3%
Protein 14.94g 98%
Vitamin C 0.1mg 1%
Iron 0.2mg 4%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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