Jicama Mango Slaw Recipe

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Jicama Mango Slaw
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Ingredients:

  • 2 mangos, peeled and cut into matchstick julienne
  • 1 carrot , cut into matchstick julienne
  • 1 red bell pepper , cut into matchstick julienne
  • 1/2 large jicama, peeled and cut into matchstick julienne
  • 1 tbsp lime juice
  • 1 tbsp agave nectar
  • 1 tbsp olive oil
  • 1 tsp lime zest

Directions:

  1. Combine the mangos, carrot, red bell pepper, and jicama in a large bowl. Whisk the vinegar, lime juice, agave nectar, and olive oil together in a separate bowl; pour over the mango mixture. Sprinkle the mint and lime zest over the mixture; toss to mix. Chill at least 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.74 Kcal (832 kJ)
Calories from fat 21.54 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 0.28mg 0%
Sodium 15.72mg 1%
Potassium 409.46mg 9%
Total Carbs 44.37g 15%
Sugars 35.03g 140%
Dietary Fiber 8.04g 32%
Protein 2.35g 5%
Vitamin C 82.2mg 137%
Vitamin A 0.7mg 24%
Iron 24.2mg 134%
Calcium 34mg 3%
Amount Per 100 g
Calories 75.74 Kcal (317 kJ)
Calories from fat 8.21 Kcal
% Daily Value*
Total Fat 0.91g 4%
Cholesterol 0.11mg 0%
Sodium 5.99mg 1%
Potassium 156.05mg 9%
Total Carbs 16.91g 15%
Sugars 13.35g 140%
Dietary Fiber 3.06g 32%
Protein 0.9g 5%
Vitamin C 31.3mg 137%
Vitamin A 0.3mg 24%
Iron 9.2mg 134%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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