Directions:
- Place mango chunks in a blender container with brown sugar and lime juice. Blend until smooth.
- Spoon into a bowl.
- Stir yogurt into mango puree, stitting until blended.
- Chill thoroughly.
- Just before serving, sprinkle very lightly with nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.08 Kcal (143 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 9.32mg | 0% | |
| Potassium | 98.02mg | 2% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 15.4mg | 26% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.03 Kcal (247 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 16.15mg | 0% | |
| Potassium | 169.76mg | 2% | |
| Total Carbs | 14.05g | 3% | |
| Sugars | 13.27g | 31% | |
| Dietary Fiber | 1.47g | 3% | |
| Protein | 1.76g | 2% | |
| Vitamin C | 26.6mg | 26% | |
| Calcium | 45.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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