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Mango Marinated Seared Swordfish with Tropical Fruit Salsa (Sandra Lee) Recipe

Mango Marinated Seared Swordfish with Tropical Fruit Salsa (Sandra Lee) Recipe

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Mango Marinated Seared Swordfish with Tropical Fruit Salsa (Sandra Lee)

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Ingredients:

Serving

1/4 cup mango nectar
3 tbsp canola oil
2 tbsp balsamic vinegar
1 tsp ground nutmeg
1 tsp ground ginger
1/4 tsp crushed red pepper flakes
kosher salt and freshly ground black pepper
1 (30-oz) can tropical fruit salad, drained
1 tbsp fresh cilantro leaves
4 scallions, finely chopped
1/2 lime, juiced
1/2 small jalapeno, seeded and minced
kosher salt
4 (6 to 8-oz) swordfish steaks
2 tbsp canola oil

Directions:

For the marinade: In a small bowl, whisk together marinade ingredients. Pour into large resealable plastic bag and add swordfish. Seal and shake bag to completely coat steaks. Put in refrigerator and let marinate for at least 1 hour, turning occasionally.
For the salsa: Chop drained fruit into small pieces. Combine the fruit and remaining ingredients in a bowl and place in refrigerator to let flavors meld while fish is marinating.
In a large skillet heat canola oil over medium-high heat. Remove fish from marinade, pat dry and cook until done, about 5 minutes per side.
Serve topped with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.91 Kcal (992 kJ)
Calories from fat	179.74 Kcal
		% Daily Value*
Total Fat	19.97g	31%
Cholesterol	14.74mg	5%
Sodium	39.03mg	2%
Potassium	191.02mg	4%
Total Carbs	7.43g	2%
Sugars	3.79g	15%
Dietary Fiber	0.96g	4%
Protein	7.82g	16%
Vitamin C	11.3mg	19%
Iron	27.1mg	150%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	180.29 Kcal (755 kJ)
Calories from fat	136.79 Kcal
		% Daily Value*
Total Fat	15.2g	31%
Cholesterol	11.22mg	5%
Sodium	29.7mg	2%
Potassium	145.37mg	4%
Total Carbs	5.65g	2%
Sugars	2.89g	15%
Dietary Fiber	0.73g	4%
Protein	5.95g	16%
Vitamin C	8.6mg	19%
Iron	20.6mg	150%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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