Catfish with Tropical Fruit Salsa Recipe

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Ingredients:

Serving

cooking spray
1 (15.25 oz) can tropical fruit salad, drained and chopped
1 (8 oz) can whole kernel corn, drained
1/4 cup chopped red onion
2 tbsp diced mild green chile peppers
1 tbsp chopped fresh cilantro
1 lb catfish fillets
2 tbsp lime juice
1/2 tsp paprika

Directions:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Coat a broiler pan with nonstick cooking spray. Toss fruit salad, corn, onion, chile peppers, and cilantro in a small bowl. Reserve.
Place fish on the prepared broiler pan; broil 4 minutes. Turn fish over, brush with lime juice, and sprinkle with paprika. Broil until fish flakes easily with a fork; 3 to 5 additional minutes. Top fish with salsa to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.89 Kcal (1180 kJ)
Calories from fat	133.62 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	80.5mg	27%
Sodium	319.78mg	13%
Potassium	457.31mg	10%
Total Carbs	14.53g	5%
Sugars	1.27g	5%
Dietary Fiber	1.98g	8%
Protein	20.89g	42%
Vitamin C	4.9mg	8%
Iron	1.3mg	7%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	192.08 Kcal (804 kJ)
Calories from fat	91.05 Kcal
		% Daily Value*
Total Fat	10.12g	23%
Cholesterol	54.85mg	27%
Sodium	217.9mg	13%
Potassium	311.61mg	10%
Total Carbs	9.9g	5%
Sugars	0.87g	5%
Dietary Fiber	1.35g	8%
Protein	14.23g	42%
Vitamin C	3.3mg	8%
Iron	0.9mg	7%
Calcium	37.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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