Directions:
- Remove flesh from mango, discarding skin and seed. You should have about one cup of mango.
- Combine mango, water and yogurt in blender.
- Blend on medium til well combined and smooth.
- Serve at once.
- Leftover lassi can be tightly covered in the refrigerator for 24 hours. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.73 Kcal (459 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 12.79mg | 1% | |
| Potassium | 315.41mg | 7% | |
| Total Carbs | 26.19g | 9% | |
| Sugars | 24.51g | 98% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 60.6mg | 101% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.45 Kcal (190 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 5.3mg | 1% | |
| Potassium | 130.64mg | 7% | |
| Total Carbs | 10.85g | 9% | |
| Sugars | 10.15g | 98% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 25.1mg | 101% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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