Basil Strawberry Mango Smoothie Recipe

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Basil Strawberry Mango Smoothie
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Ingredients
6
Count
Nutrition
235
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Blend the basil, mango, strawberries, and water in a blender. Add sugar and ice cubes; blend again until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.36 Kcal (985 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 7.67mg 0%
Potassium 375.5mg 8%
Total Carbs 59.61g 20%
Sugars 55.5g 222%
Dietary Fiber 4.54g 18%
Protein 2.31g 5%
Vitamin C 95.2mg 159%
Iron 0.1mg 0%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 47.64 Kcal (199 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.55mg 0%
Potassium 76.01mg 8%
Total Carbs 12.07g 20%
Sugars 11.23g 222%
Dietary Fiber 0.92g 18%
Protein 0.47g 5%
Vitamin C 19.3mg 159%
Calcium 11.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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