Mango Payasam Recipe

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Ingredients:

Serving

2 kg ripe mangoes
1/4 kg sugar (this amount can be reduced depending on our own taste and judgment)
1 1/2 cups water
2 fresh coconut
5 cardamom pods, crushed
3 tbsp ghee or 3 tbsp butter
10 raisins
15 cashews, cracked

Directions:

Peel and chop mango in coarse pieces.
Lightly boil the pieces in a pot consisting of a little bit of water.
Put the slightly boiled mango in a blender. Coarsely blend mango allowing the pieces to remain in chunks. Keep it aside.
With the two coconuts, crack in half and shred. Take the shredded coconut and make 1 cup of first extract, 3 cups of second extract, and three cups of third extract.
Put both the sugar and water in a pot and boil until it comes to a rather stringy consistency.
Add the mango from the blender along with the third extract coconut milk to the pot consisting sugar and water.
When the mixture becomes thick, add the second extract and stir again.
After a few minutes, add the thick coconut milk or the first extract.
In the meantime, lightly fry crushed cardamom, raisins and cashew nuts.
Garnish with powdered cardamom and raisins and cashew nuts fried in ghee.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1343.05 Kcal (5623 kJ)
Calories from fat	688.45 Kcal
		% Daily Value*
Total Fat	76.49g	118%
Cholesterol	28.42mg	9%
Sodium	47.95mg	2%
Potassium	1548.47mg	33%
Total Carbs	167.28g	56%
Sugars	143.16g	573%
Dietary Fiber	27.87g	111%
Protein	10.96g	22%
Vitamin C	186mg	310%
Iron	4mg	22%
Calcium	92.3mg	9%

Amount Per 100 g
Calories	155.99 Kcal (653 kJ)
Calories from fat	79.96 Kcal
		% Daily Value*
Total Fat	8.88g	118%
Cholesterol	3.3mg	9%
Sodium	5.57mg	2%
Potassium	179.85mg	33%
Total Carbs	19.43g	56%
Sugars	16.63g	573%
Dietary Fiber	3.24g	111%
Protein	1.27g	22%
Vitamin C	21.6mg	310%
Iron	0.5mg	22%
Calcium	10.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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